Sunday, August 31, 2014

baby spinach in miso

Probably the easiest veggie dish I've ever made!
simple..delicious..and healthy
if you are a miso lover
this is your treat 

Here is all there is to it:

soak 1 tsp of dried anchovies in a bowl of water for 5 mins to remove its head and intestines

wash the anchovies clean and put it in a pot

pour 2 cups of water into the pot and boil the anchovies gently for 10 mins

add in 300g clean baby spinach and continue boiling

when the spinach is cooked.. off the fire

add in 1 small packet of miso paste into the pot and mix thoroughly

serve immediately!

easy right? :)

a word on miso soup
a good and delicious miso soup needs fish stock as a base
I'm using anchovies as it is readily available here
it is important to note that the fish stock is not boiling when miso paste is added into it
boiling temperature will only destroy the good enzyme found in the miso paste

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